Summer of Strong

☀

Summer of Strong ☀

🌞 Summer of Strong (SOS)

Small Group Personal Training for Women & People Over 40 With a Summer Twist 🌿

👋 This isn’t just another summer fitness plan.

This is personal training. Redefined.

Imagine walking into autumn feeling stronger, fitter, and more energised – without spending your summer chained to a gym or missing out on holidays, BBQs, or lazy mornings.

Summer of Strong (SOS) gives you the results and attention of one-to-one personal training but you’re in a small, supportive group of women and over 40 for a fraction of the cost.

This isn’t bootcamp. This isn’t Zumba.
This is small group personal training tailored to your ability, your goals, and your summer schedule.

**💪 Why Summer of Strong is different:**

🚫 No big, sweaty group circuits where the instructor doesn’t even know your name
🚫 No “no pain, no gain” vibes (but lots of laughs and strength gains)
🚫 No need for expensive equipment or a gym membership

✅ Personal training in a small, friendly group of up to 5 people
✅ Perfect for complete beginners or anyone wanting to keep their strength up over summer
✅ Expert coaching and accountability – so you can stay consistent without giving up summer fun

You can think of it as your summer strength reset with all the perks of PT but less £££.

Book Now

What’s included:

Up to 8 small group personal training sessions

Tuesdays & Fridays in a private Ilkeston studio
Tailored to all abilities – beginner to seasoned lifter
Small groups = more personal attention and better results
All of the kit you need, no waiting around for a barbell

At-home workouts

Short 30-min sessions on days you don’t train with me
Do as many or as few as you like
Bodyweight, bands, or dumbbells – whatever you’ve got

Coaching & accountability

Access to me via the app for questions & motivation
Your plan adapts to your life (because summer happens)

Book Now

The Details

Dates: Tuesday 12 August to Friday 12 September
No sessions Friday 29 August & Friday 5 September
Location: Private Ilkeston studio

Investment: £150

Book a video call

What’s included in the price?

One to one 30 minute video coaching call

A focused and friendly session where we chat about your goals, challenges, and the best next steps for you. Whether it’s fitness, fatigue, or finding your mojo again, you’ll leave with clarity, support, and a simple plan to get started.

Access to 8 In-Person Strength Sessions (Ilkeston)

Build strength, confidence, and energy in a welcoming yoga studio setting- no yoga involved! These weekly group sessions are designed for women 40+ like you, who want to feel stronger, move better, and support their bodies through perimenopause and beyond. No intimidating gym vibes. Just simple, effective strength training with expert support.

Voice & Text Support via my App

Got a question, wobble, or win to share? You’ll have direct access to me through my easy to use app for voice notes and messages during the 5 weeks. So you’re never on your own. Think of it as your pocket cheerleader, coach, and accountability buddy all in one.

Nutritional Support for Hormonal Health

No fad diets here- just flexible, realistic guidance to help you feel your best. You’ll get an optional meal plan, easy food tracking if you want it, and a list of ‘Focus Foods’ designed to support your energy, mood, and hormones through perimenopause and menopause. Nourishment without the overwhelm.

5 Weeks of Strength-Based Workouts (Home or Gym)

Simple, effective 30 minute workouts you can do at home, in the gym or on holiday! No fancy equipment needed. Each week builds your strength, energy, and confidence, with clear guidance so you know exactly what to do and how to progress. Designed for real life, real bodies, and real results.

Expert Coaching & Support

Get guidance from a menopause-informed coach and qualified personal trainer who gets it. Whether you're dealing with fatigue, fluctuating hormones, or just want to feel strong and in control again.m You’ll get tailored support, real-life strategies, and zero judgement.

Is this for me?

If you’re over 40 and…
↱You want to start strength training but don’t know where to begin
↱ You’re already training and want to keep momentum this summer
↱You’re fed up with big classes and want real, tailored support
↱You want a flexible, no-pressure plan that fits your life

Then yes. SOS is for you.

What you WON’T get:

↱No burpees (unless you’re into that sort of thing, in which case, I’ll still say no)
↱No yelling, no pushing, no "one-size-fits-all" workouts
↱No judgement – just expert strength coaching and good vibes

This is personal training for real women and people over 40. Simple. Supportive. Effective.

Book now

What clients say:

"I was terrified to start strength training, but Rosie made it so fun and approachable. I can feel the difference in my energy and confidence already." – Jo, 45

"This isn’t like a fitness class. You feel looked after – and the home workouts were perfect for when we went on holiday." – Emily, 52

Frequently asked questions

Perfect. This is exactly where you start. I’ll coach you through everything step by step – no experience needed, no intimidating gym vibes. This programme is designed for real women with real lives. You don’t need to be fit to start. You just need to be willing to give it a go. We’ll take it at your pace.
That’s exactly why I’ve designed this programme. It’s no problem if you’re away. You’ll get access to 30-min home workouts so you can stay consistent even when you’re away and there’s no pressure to hit every in-person session. This is about progress, not perfection.
Amazing. I’ll tailor your workouts, so you’re still challenged, building strength, and seeing results, without burning out over summer.
This programme is designed especially for women 40+ who are navigating hormonal shifts—but it works for anyone who wants to feel stronger, fitter, and more energised.
Nope! For the in-person sessions, everything is provided. For home workouts, we keep it simple. You’ll just need a pair of dumbbells or resistance bands (I can help you choose if you're not sure!).
Not at all. The nutrition support includes an optional meal plan and suggested Focus Foods to support your hormones and energy. No calorie counting, no banning your favourite foods, just flexible, realistic guidance.
You’ll finish the programme feeling stronger, more confident, and with tools you can keep using. If you want to keep going, we can chat about next steps that suit you and your goals.
Let’s talk first! I’m a qualified coach for disabled clients and those with long-term health conditions, so the programme can often be adapted to suit your individual needs. Your safety, comfort, and confidence are my top priorities. Book a free 15-minute call and we’ll figure out the best approach for you. No pressure, just a supportive chat.
You’ll need about 1 hour for the weekly session, and ideally 2-3 short workouts at home (around 30 minutes each). Everything is designed to be manageable around real life, not take it over.
This isn’t a group class. This is small group personal training. Think of it as personal training with a few mates – maximum of 5 per group means plenty of individual attention.
Because you’re sharing me with a small group (but don’t worry – I’m still keeping my eyes on your form!)
Easy! You can book a free 15-minute call here Free 15 minute call to chat about whether it’s right for you. Or just email me at rosie@blossomwithrosie.co.uk and I’m happy to help!