Stonger, Fitter You Programme
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Stonger, Fitter You Programme *
In-Person
Small Group Personal Training
in Ilkeston
Strength training for people aged 40+ in Derbyshire & Nottinghamshire
If you’re looking for in-person personal training in Ilkeston that feels supportive, welcoming, and genuinely effective… you’re in the right place.
I run small group personal training sessions in Ilkeston, Derbyshire, for people aged 40+ who want to feel stronger, more confident, and more energised without extreme workouts, diet culture, or intimidating gym environments.
This is strength training designed for real life.
Next programmes start Tuesday 13 January 2026 (join on the Tuesday nearest to the 13 of the month)
IT’S TOTALLY OK IF…
You haven’t exercised in years
You feel nervous about joining a gym or class
You’re dealing with perimenopause, menopause, aches, or low energy
You’ve tried “getting fit” before and it didn’t stick
You don’t feel strong yet
This small group personal training in Ilkeston is designed with all of that in mind.
You don’t need to be fit to start.
You just need to be willing to show up.
Small group personal training, not a big class
This is not a drop-in fitness class where you are left to get on with it.
This is small group personal training, which means:
You are coached throughout the session
Exercises are adapted to your body and experience
Progress is gradual, supportive, and sensible
You are part of a friendly, inclusive group
It is ideal if you want:
In-person personal training in Ilkeston or Derbyshire
Support without pressure or shouting
Strength training that feels calm and welcoming
A space where you feel comfortable from day one.
In-person small group personal training at The Luna Shala, Ilkeston
Sessions take place at The Luna Shala in Ilkeston, Derbyshire, a calm, welcoming studio rather than a busy gym.
What’s included:
Weekly in-person small group strength sessions
Coaching on technique, confidence, and progression
A structured strength programme that builds over time
Support and resources between sessions
A consistent and inclusive training environment
Many people travel from across Nottinghamshire and Derbyshire, including Nottingham, Derby, Long Eaton, and Heanor, to train at The Luna Shala because this approach feels more personal and sustainable.
What we focus on
Everything is built around strength training because strength supports:
Energy and resilience
Bone and joint health
Confidence in everyday life
Independence as we age
Mental wellbeing
Alongside lifting weights, we focus on:
Moving well and safely
Building consistency without burnout
Feeling confident using equipment
Letting go of all-or-nothing thinking
No extreme workouts.
No punishment.
Just getting stronger steadily and safely.
How it works
Rolling monthly membership
New clients are encouraged to commit to 8 weeks initially
Cancel anytime with 14 days’ notice
Limited spaces to maintain coaching quality
Many people choose to continue long term and benefit from a lower ongoing rate.
If you decide not to continue, you will still leave with confidence, skills, and a clear understanding of how to train independently.
Investment
In-person small group personal training at The Luna Shala, Ilkeston is £99 per month.
This includes:
Weekly coached small group strength sessions
Ongoing programme progression
Support and resources between sessions
A calm, inclusive training environment
This is a rolling monthly membership. New clients are encouraged to commit to 8 weeks initially. You can cancel at any time with 14 days’ notice.
Many people choose to continue long term and benefit from a lower ongoing rate.
Is this right for you?
This is a good fit if you:
Want small group personal training in Ilkeston
Prefer coached sessions over busy gyms
Are done with quick fixes and diet culture
Want to feel stronger rather than smaller
Value consistency, support, and community
It may not be right if you:
Want a large drop-in class
Are only interested in weight loss
Do not want in-person coaching
That is okay. Timing matters.
Get started with a free call
The first step is a short, no-pressure call.
On the call:
We will talk about your goals and availability
I will explain how the sessions work
I will be honest about whether this is the right fit
No obligation. Just a conversation.
👉 Book a free 15-minute call
Frequently asked questions
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All in-person small group personal training sessions take place at The Luna Shala in Ilkeston, Derbyshire.
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No. People regularly travel from across Derbyshire and Nottinghamshire, including Nottingham, Derby, Long Eaton, and Heanor, to attend sessions in Ilkeston.
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Yes. Many clients travel from Nottingham and Derby because they want small group personal training with proper coaching rather than large gym classes.
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Yes. Long Eaton and Heanor are both popular areas for people attending sessions at The Luna Shala in Ilkeston.
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Yes. This small group personal training is designed for people who are new to strength training or returning after a break. Everything is coached and adapted to your level.
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No. While many people aged 40+ who are navigating perimenopause or menopause find this style of training supportive, the sessions are suitable for anyone looking to build strength, confidence, and energy.
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That is completely okay. You do not need to be fit to start. The sessions are designed to meet you where you are and progress gradually.
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No. This is a rolling monthly membership. New clients are encouraged to commit to 8 weeks initially, but you can cancel at any time with 14 days’ notice.
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You’ll need about 1 hour for the weekly session, and ideally 2-3 short workouts at home (around 30 minutes each). Everything is designed to be manageable around real life, not take it over.
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Easy! You can book a free 15-minute call here Free 15 minute call to chat about whether it’s right for you. Or just email me at rosie@blossomwithrosie.co.uk and I’m happy to help!