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How Do You Know if You’re in Perimenopause or Menopause?
Wondering if you’re in perimenopause or menopause? Learn the common signs, symptoms, and why it’s important to check with your doctor.
Stronger Together: The Power of Community in Strength Training
Discover how small group strength training in Ilkeston supports women over 40 through perimenopause and menopause. Stronger, Fitter You blends expert coaching with a friendly community to boost strength, energy, and confidence- inside and outside the gym.
What I Wish You Knew (Especially if You're 35+ and Feeling Stuck)
If you’re over 35/40 and feeling like your body’s changed overnight, you’re not alone. From weight gain and fatigue to brain fog and joint pain, so many of us are told to just “put up with it.” But I wish you knew how much power you still have. In this post, I’m sharing the seven things I most want you to know about strength, hormones, movement, alcohol, and why you’re not failing (you’re just human).
Whether you’re feeling lost, stuck, or just ready to feel more like you again, this is for you.
Sustainable fitness wear to get you excited to move and still feeling good about the planet
Woman doing a lobster dance whilst wearing a Batoko recycled plastic swimsuit with lobsters on it.