If you’re over 35/40 and feeling like your body’s changed overnight, you’re not alone. From weight gain and fatigue to brain fog and joint pain, so many of us are told to just “put up with it.” But I wish you knew how much power you still have. In this post, I’m sharing the seven things I most want you to know about strength, hormones, movement, alcohol, and why you’re not failing (you’re just human).

Whether you’re feeling lost, stuck, or just ready to feel more like you again, this is for you.