"I feel like I have the right to be there now." One member came in stuck in a strength rut and quietly worried about getting older. She left feeling at home in the weights room and trying to drag her sister along too.

"I didn't realise how much I'd been missing it until it came back." One member came in feeling weak and unmotivated. Here's what happened when she stopped going it alone.

"Satisfying, energising, encouraging." Nicola, 48, came to Rosie feeling fatigued and stuck. Six weeks of strength training later, she's got a gym habit, bags more energy, and a confidence boost she wasn't expecting.

"I like my body again." Ann, 61, joined Summer of Strong feeling stuck, self-conscious and unsure where to start. Here's what happened when she did something about it.

"I knew I needed to do something but I had no idea where to start." Sound familiar? Frances, 57, joined Stronger Fitter You Online and six weeks later she's got more energy, a proper training routine, and a love of strength work she genuinely didn't expect.

"The biggest shift? My relationship with food. That one's been huge for me." Six weeks in and this member is feeling more energetic, mentally sharper and stronger than she expected. Here's what she had to say.

After a decade away from the gym, Sarah joined Rosie's Stronger, Fitter You programme with one goal: to get fit enough for a Caribbean cruise. What happened next surprised even her.