Apply for Your Spot in the 6-Week Small Group Coaching Programme!
Ready to boost your energy, build strength, and feel more confident without extreme workouts or restrictive diets?
Join my 6-week small group programme in designed specifically for women over 40 who want to feel stronger, fitter, and more in control of their health in a friendly, supportive setting.
This is like personal training at a fraction of the cost, with all the guidance, accountability, and motivation you need to succeed.
💪 What’s Included:
→ One-to-one goal-setting session – a 30-minute online call to tailor your journey
→6 in-person workouts – Tuesdays in Ilkeston and Thursdays in Stapleford
→Structured workout plans – for home or gym, designed to fit your lifestyle
→Midpoint check in – a second 30-minute online call to tailor your journey
→ Flexible nutrition guidance – with simple, sustainable food swaps
→ Small group support – just 5 women for motivation and accountability
Ilkeston and Stapleford are conveniently located between Derby and Nottingham, making them easy to get to wherever you're coming from.
Next groups start: Tuesday 30 September and Thursday 2 October
Choose your time: 6pm or 7:15pm
👉 Apply now by filling out the form below – once I’ve received your application, I’ll be in touch to arrange a 15 minute video call to chat through your goals and confirm your spot.
Spaces are very limited, so don’t wait! ⏳