The
Midlife
Manifesto
Party
The Midlife Manifesto Party
A Free Online Experience to Help You Reimagine What’s Possible
A free, calm 90-minute online session to help you decide what YOU want from the next few years.
Session 1: Monday 16 March at 6.30pm
Session 2: Monday 20 April 6.30pm
| Online via Zoom | 90 minutes | Completely free | Workbook included |
Does any of this sound familiar?
You've spent years putting everyone else first; the family, the job, the never-ending to-do list, and somewhere along the way you've lost sight of what you actually want.
You're going through perimenopause or menopause and everything feels a bit harder than it used to. Your energy isn't what it was. You feel like you're not quite yourself.
You know something needs to change. You're just not sure where to start.
You look at your life and think, I want more than this. More energy, more confidence, more of that spark you used to have. You just need a moment to figure out what that actually looks like.
You'd love to spend time with other women who completely get it.
If you nodded at any of that, this session was made for you.
So what actually is the Midlife Manifesto?
It's a free, calm, 90-minute online session held on Zoom, and it's unlike any fitness or wellness thing you've done before.
There's no workout. No pressure. No awkward icebreakers (well, maybe one small one, but I promise it's painless).
Instead, it's 90 minutes of genuine space. For you. To slow down, breathe, and think about what you actually want from your health and your life over the next few years.
You'll receive a beautifully designed workbook to complete during the session. It's yours to keep, full of thoughtful questions and prompts to help you get clear on your values, your goals, and the version of yourself you're working towards.
Together we'll:
Start with a short, calming guided visualisation to help you arrive properly and leave the noise of the day behind
Work through your workbook together, gently, at your own pace, with space to reflect
Share as a group in a warm, supportive way- no pressure to speak if you'd rather just listen
Close with your one commitment, one thing you're going to do differently, starting now
You'll leave feeling clearer, calmer, and quietly excited about what's possible. It's that kind of session.
Here's everything that's included, for free:
✔ 90-minute live online session via Zoom
✔ A beautifully designed workbook to complete during the session and keep forever
✔ A guided visualisation to help you drop into a calm, reflective space
✔ Group sharing and connection with other women who get it
✔ Your personal Midlife Manifesto, your north star for the months ahead
✔ The Zoom link and workbook sent straight to your inbox on registration
When can you join?
There are two sessions available. So, if one date doesn't work for you, you've got a second chance.
→ Session 1: Monday 16 March at 6.30pm
→ Session 2: Monday 20 April at 6.30pm
✔ 90 minutes
✔ Online via Zoom (link sent on registration)
✔ Completely free
✔ Workbook included
Spaces are limited to keep the session warm, intimate and properly conversational. When a session is full, it's full — so if it's calling to you, grab your place now.
Hi, I'm Rosie
I'm a personal trainer, strength coach and menopause specialist, and I work with women over 40 from my cosy studio in Ilkeston, Derbyshire, and online.
I created the Midlife Manifesto because I kept having the same conversation with women. Brilliant, capable, caring women who had spent so long looking after everyone else that they'd completely lost sight of what they wanted for themselves.
And I get it. Life is busy. Menopause is a lot. And it can feel almost impossible to carve out the time and space to just… think. About you. About what you want. About what comes next.
This session is my gift to you. A chance to stop, breathe, and decide that this, right now, is your moment.
I'll be there with you every step of the way. And so will a group of women who completely understand. I can't wait to meet you.
Frequently Asked Questions
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Nope, entirely up to you. Some people like to be visible, others prefer to stay off camera. Both are completely fine. There's no pressure either way.
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Not if you don't want to. You're welcome to just listen and work through your workbook quietly. We do have group sharing moments but they're always optional never forced.
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Absolutely, this session has been created with you specifically in mind. You'll be in a room (well, a Zoom!) full of women who are navigating exactly the same thing.
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The zoom will be sent as soon as you register and the workbook will arrive before the session. If you don't receive the link within 24 hours, check your junk folder and drop me an email at rosie@blossomwithrosie.co.uk.
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Yes! Session 2 is on Sunday 20 April. Just register for that date instead. Both sessions cover the same content so you won't miss out.
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It really is. No catch, I might tell you a little about what else I offer, but only because I think it could help you, not because I'll be doing a hard sell). Just 90 minutes that are genuinely, completely yours.
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If you're a woman over 40 who feels like she's lost herself a bit and wants to reconnect with what she actually wants from life, you're exactly the right fit. Any questions, just email me at rosie@blossomwithrosie.co.uk and I'm happy to have a chat.
