I Like My Body Again: Ann's Story, 61

Written By Rosie MacLennan-Crump

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"Before I started I had lost confidence, felt really body conscious, and knew I wanted to do something but wasn't sure where to start. Honestly? Probably all of the above when it comes to feeling stuck.

What's changed? Everything, really. I feel so much more positive about myself. I like my body again. Confidence I didn't know I still had has come back, and I'm genuinely prioritising self care now instead of putting it off.

What surprised me most was how quickly my whole attitude shifted. I didn't expect to feel this engaged and motivated so soon.

The small group sessions were brilliant for technique, and seeing other people improve alongside you is its own kind of motivation. The app helped keep everything ticking along between sessions too.

If you’re where I was? Do it. Or at the very least, look into strength training."

Ann, 61

Rosie MacLennan-Crump

I’m Rosie MacLennan-Crump personal trainer, certified menopause coach, and founder of Blossom with Rosie. I help women over 40 and people navigating perimenopause and menopause reclaim their energy, build strength, and feel more like themselves again – physically and mentally.

After going through early menopause at 42, I retrained from art educator to strength coach, and I’ve never looked back. Now, I combine movement, mindset, and lifestyle shifts (including my own journey to sobriety) to help you feel confident, supported, and strong- inside and out.

Whether you’re here for tips on training, hormone-friendly recipes, or honest chats about what it’s really like to age without shrinking yourself, welcome!

Let’s redefine what midlife looks and feels like – together.

https://www.blossomwithrosie.co.uk
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Stronger, More Energised and Actually Showing Up: Nicola, 48
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From No Motivation to Can't Stop: Frances, 57