From No Motivation to Can't Stop: Frances, 57
"Before I started I was doing very little exercise, and the less I did, the less energy and motivation I had to do anything about it. It was affecting all areas of my life, not just fitness. I knew I needed to do something but I had no idea where to start, and I kept finding other things to prioritise instead (usually for other people, obviously).
Six weeks later and I've got so much more energy. Strength work has gone from an occasional half-hearted attempt to a proper, regular part of my week. I feel confident about what I'm doing and why, and I've stopped putting everything else first.
What surprised me most? That I actually really love strength training. I feel grounded and calm after a session. I did not see that coming.
The accountability was huge. Ticking things off in the app, having Rosie to ask questions, knowing I had to show up. It all added up.
Do it. By the end you'll know exactly what to do and you'll want to keep going."
Frances, 57
